Tag is Good Excercise and Fun

The past two Fitness Edu. classes that I attended have been so much fun. We are working on warm up games. Each pair of students is responsible to teach the rest of the class how to do a warm-up game, each one is different. Even though each game is different a majority of them resemble It Tag. The class has been playing these games and I find them to be so much fun. I get my heart rate up and get good excercise without even realizing it. I could see how overwieght people might not have a much fun though because they cant escape the person who is it as easy and it is hard for them to catch people when they are it. Lucky for me I am fast so I love it.