Tuesday, March 25, 2008
How the weather affects people excercising
I have recently noticed how much more active people at Slippery Rock seem to be now that the sun is out and the weather is getting nicer. I have been getting calls everyday about someone trying to get together a game of ultimate frisbee or football because the temperature is just right for it. It may be chilly in the beginning of the game but once you move around and your heart get beating faster then your body warms up quick. Not only people play sports outside but I see more and more people running outside on the sidewalks everyday. Another thing is the ARC seems to be full of people a lot more now. It always is busy when I go but now it is crazy, when lifting weight you have to wait for a machine almost every time.
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Now is the best time to get out there and play sports that will warm your core up. Its much more fun not getting all hot and sweaty when you can just get warm and not sweat. I feel i perform much better in these conditions. It is also perfect out for paintball, which i love to play.
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